Even the most devoted spiritual practices can feel frustrating when everything seems to be working against you. It takes only a few minutes of doomscrolling, reading the news, or even simply existing, to notice society and its systems are undergoing significant changes. This can be destabilizing to our nervous systems.
Many of us carry nervous systems shaped by trauma, chronic stress, health challenges, and unsafe environments. It’s hard to believe or even be willing to accept manifestations when we’re currently in the midst of chaos.
While many would label this as a lack mindset and shift the blame to the manifester, it’s a physiological response that hijacks our ability to feel grounded and receptive. When your nervous system is on fire, your brain shifts to survival mode, making it harder to access intuition, creativity, and trust in the manifestation process.
৶ NEUROSCIENTISTS DISCOVERED SOMETHING THAT CONNECTS ANCIENT NUMEROLOGY WITH MODERN BRAIN SCIENCE...
After studying children, they found 100% possessed a secret brainwave linked to genius capabilities, giving access to "supermemory power."
But only 3% of adults still have it active.
Here's where numerology reveals the pattern:
The brainwave operates on a 7-frequency cycle (the number of wisdom in numerology).
Dr. Johnson created a 7-minute method that reactivates this at the COGNITIVE LEVEL for ANYONE, regardless of age.
See how it works below:
🧠 THE SCIENCE OF NERVOUS SYSTEM REGULATION
To understand why dysregulation impacts manifestation, we need to look at the vagus nerve and your body’s stress response. The vagus nerve is a major communication highway between the brain and body, influencing mood, emotional resilience, digestion, and the ability to feel calm. When life overwhelms us—which is inevitable, especially these days—this nerve becomes overworked.
The body shifts into one of three states:
Fight - restless, anxious, irritable.
Flight - overthinking, perfectionism, compulsive productivity.
Freeze - exhaustion, brain fog, shut down.
Fawn - people-pleasing, abandoning your needs.
These states are protective mechanisms, but manifestation requires something these states make difficult: receiving. When you’re in survival mode, your brain prioritizes safety over possibility. This is why most manifestation techniques may feel annoying or hopeless.
How can you possibly tap into creativity and envision a future where you have it all when you’re barely surviving? Your body requires enough regulation to feel safe enough to imagine a different future.
🧘♀️ HEALING YOUR NERVOUS SYSTEM
Here are few simple practices that can shift your body out of survival mode and back toward receptivity:
Vagus Nerve Breathing: Inhale for 4 counts, exhale for 8. Longer exhales activate the parasympathetic nervous system, signaling safety.
Orienting Technique: Slowly look around the room and name: 3 things you can see, 3 things you can touch, and 3 sounds you can hear. This anchors you in the present moment, calming any overwhelm.
Somatic Shaking: Stand up and shake your arms, legs, and torso for 30-60 seconds. This releases stored tension and reset the stress cycle. You can also engage in dancing and joyful, intuitive movement.
Cold-to-Warm Reset: Splash cool water on your face or place something chilled on the back of your neck, then follow with warmth (a blanket, heating pad, or warm drink). This toggling stimulates the vagus nerve.
Mindful Visualizations: Release the pressure of manifesting. This is about visualizing peace in the moment. Close your eyes and picture a place where your body feels safe and held. This can be anywhere. Some imagine the ocean, forest, or even a bookstore. Allow yourself to feel held.
As you continue to find ways to calm your nervous system, you’ll find incorporating your manifestation practices will feel easier and more aligned. It will once again feel authentic to visualize a future where you have everything you deserve!
💛 In prosperity and kindness,
Charmayne
