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MORE REGULATION DOES NOT ALWAYS MEAN MORE RELIEF

Apr 18, 2026

MORE REGULATION DOES NOT ALWAYS MEAN MORE RELIEF

When managing emotion becomes its own load.

Charmayne Samuelson

STRESS FEELS HEAVIER WHEN IT HAS NOWHERE TO GO

Apr 17, 2026

STRESS FEELS HEAVIER WHEN IT HAS NOWHERE TO GO

Pressure changes when it is held alone.

Charmayne Samuelson

MOVEMENT CAN CHANGE THE EMOTIONAL TONE OF LATER LIFE

Apr 16, 2026

MOVEMENT CAN CHANGE THE EMOTIONAL TONE OF LATER LIFE

The body as a pathway into emotional regulation.

Charmayne Samuelson

SOME RELATIONSHIPS ARE HELD TOGETHER BY HOW EMOTION IS MANAGED

Apr 15, 2026

SOME RELATIONSHIPS ARE HELD TOGETHER BY HOW EMOTION IS MANAGED

Emotional regulation as a shared system.

Charmayne Samuelson

THE WAY YOU TREAT YOURSELF BECOMES A MENTAL HEALTH MECHANISM

Apr 13, 2026

THE WAY YOU TREAT YOURSELF BECOMES A MENTAL HEALTH MECHANISM

Internal dialogue as a form of regulation.

Charmayne Samuelson

THE HABITS FLOURISHING ADULTS USE MORE OFTEN THAN THE REST OF US

Apr 11, 2026

THE HABITS FLOURISHING ADULTS USE MORE OFTEN THAN THE REST OF US

Well being is built through repeated emotional patterns.

Charmayne Samuelson